Stop Thinking About Food All Day
The 24-Hour Planning Method — a simple system for women who are done letting food take up mental real estate
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Start today. Stop overthinking food tonight.

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I understand there are no refunds on digital products and that it is my responsibility to sign in to my student portal to access the materials. Further I understand no health claims are being made, this is strictly for educational and coaching purposes only, if I have medical concerns I will consult my physician, and I understand that my own results may depend on a variety of factors.
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Yes! Add the Simple Food Planning Toolkit

Special one-time offer, only $17
Includes:

  • My personal monthly planner and food planning worksheet
  • Exclusive planning guide (client favorite)
  • 90 days of sample menus for easy healthy meals
  • Weekly and monthly goal setting templates
  • Bonus crockpot meals and grocery lists


These tools remove the daily “what should I eat?” decision so staying consistent becomes effortless.

Add the toolkit for just $17.

Most women add this so they can follow the 24-Hour Plan without thinking about food all day.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    - Short, bite sized video trainings of the method so you can start now


    - The 24-Hour Planning PDF, your simple daily tool you can use starting today- so that you can implement this in your own life in under 10 minutes.


    - A short training about decision fatigue, why you make great choices until 3pm and how this solves it.


    - The Fallback Protocol, how to stay consistent when life doesn't cooperate so you can feel calm and in control no matter what comes up

     

    - The client fave Don't Be a Butthead Planning Guide so you have real solutions for things that used to trip you up


    - exactly how to make it work in real life without your brain throwing a fit, so that you can be on your own team and feel in control without diet mentality.


    → The mindset shift that makes this sustainable for life


    You know all about healthy eating.  You are not a beginner.  In fact you're a veteran, a pro.


    You've got the protein powder. The supplements lined up on the counter. You could explain blood sugar to a stranger. 
     
    And yet. 
     
    You're still spending way too much mental energy on food. 

    Probably more than you'd ever want to admit out loud.

    What to eat. When to eat. Whether that thing you ate was okay. What you'll eat later to make up for it. 
     
    It's not that you don't know what to eat. It's that the deciding never stops.
    Eat normally while still losing weight.

    You do not need more food tips.  You need fewer food decisions.

    • Go through the day knowing exactly what to eat with no negotiating in your head
    • Just eat and move on without second guessing
    • Eat healthy food you actually enjoy without mental chatter
    • Finally get that balance you know is possible, so you can have consistency to reach your goals without fancy diets, endless prep or complicated steps.  It's all unnecessary.


    You know when you say- "It's not a diet, it's a lifestyle" and then it's.... not... (womp womp) -


    and you dream of being one of those naturally thin women who just seems to eat nourishing foods in moderation and balance as her actual habit, but you can't seem to get there?


    Yeah, me too.  This is how I got there and now I'm showing you.

    This is for you if:


    • You already eat relatively healthy but still think about food more than you want. 
    • You're smart, you know what to do, and it still feels harder than it should.
    • You're done managing food and ready for it to just be handled.
    • You "do well" until later in the day
    • You've tried planning before and it still felt like a diet
    • You're tired of all the fancy recipes and hoops to jump through
    • You want something that helps today.

     

    You don’t need more rules. You need a simple framework that removes the daily friction.

    What's inside:

    - Short, bite sized video trainings of the method so you can start now


    - The 24-Hour Planning PDF, your simple daily tool you can use starting tomorrow- and the thing I actually use.


    - A short training about decision fatigue, why you make great choices until 3pm and fall apart after, and how this solves it.


    - The Fallback Protocol, how to stay consistent when life doesn't cooperate.


    - The client fave Don't Be a Butthead Planning Guide- exactly how to make it work in real life without your brain throwing a fit.


    → The mindset shift that makes this sustainable for life


    This is not:


    ✗ Another meal plan to follow

    ✗ More rules to remember

    ✗ A system that takes over your life


    ✗ This isn't meal prepping or "menu planning."


     This isn't writing out a perfect week and hoping you stick to it. This is a 5-minute decision that changes how your brain operates around food for the next 24 hours.


    It's the brain hack so that food becomes like other things that matter- you just do it without mental drama.


    After this: 

    Tomorrow, this is what changes: 


    - You don’t stand in the kitchen wondering what to make 
    - You don’t restart the day at 2pm 
    - You don’t negotiate with yourself at night 

    Tomorrow, you simply follow through. 

    No recalculating 
    No negotiating 
    No willpower required 

    You get to eat, and just move on. 

    Your brain finally clocks out. Food becomes just food again.




    This is what women love about it: 
    - less food noise 
    - fewer decisions 
    - calmer evenings 
    - less negotiation 
    - less “I’ll start over tomorrow” 
    - one peaceful day you can actually follow through on 

     This is not about becoming more disciplined.  It's about not needing discipline. 

    “But I’ve tried planning before.”

    Probably.

    I had too.  I did all the "right things" and it was exhausting.

    When I made these changes I teach you inside, I not only lost my weight for the last time I went on to feel better in every area.  But easily eating healthy started with exactly what I teach you here.

    I had tried it all too. 
     
    But most planning still functions like a diet because it is rooted in pressure, perfection, and control.  

    This is different.  
    You are not planning to micromanage yourself. 
    You are planning to remove unnecessary decisions. 
     

    You are not creating more food focus. You are creating less. 
     

    You are not trying to be “good.” 
    You are practicing self-leadership. 
     
    If it still requires constant willpower, it is a diet not a life. 
     
    This method is about helping food get quieter.

    It's about using your wise mind and practicing self integrity as one of the most elegant forms of self leadership- not to limit yourself but to give yourself the life you want.

    That is freedom.


    You already know how to eat well. 

     
    That's not the problem. 

    You've just been taught to solve it backwards.

    So if you've thought, "This should feel easier by now"- you're right.

    You've been told to make good choices in the moment. 

    To use willpower when you're tired. 

    To hope you'll be strong at 9pm when the day has already taken everything you had. 

     That's not a strategy. That's a setup. 

     Smart women like you don't operate this way anywhere else. 

    Your bills are decided. Your calendar is decided. Your standards are decided.

    You do not leave anything else that matters to "wait and see how it goes."

    Yet somewhere along the way we were told to wing it with food.

    Which means when you're focusing on eating healthy (hooray) your brain thinks you have to be vigilant, think about it all day, plan the next meal, and second guess every bite.

    It's exhausting.
    And it's unneccessary.

    I have a different solution and it is NOT like anything else you've tried- it's not "meal planning" like writing out a perfect week hoping you follow it, and you do not have to count calories, prep, jump through hoops, or restrict.

    So if you are tired of how much mental and emotional energy is leaking into food- because you know you're smarter than this- this is for you.  

    Stop letting food be where you leak energy, peace, and confidence- so you can focus on what really matters in life.
    -

    I can show you how to remove all the daily back and forth about food in five minutes from your clearest, calmest brain.  ("I know what to do." Yes, you do.)

     No meal plans. No tracking. No willpower required. 
     
    You wake up knowing exactly what you're eating today. And then you just live your life.

    If you already eat healthy a lot of the time it should not still be taking this much energy every day.
    This isn’t about knowing more. 

    It’s about removing the need to decide in the moment.


    Because the woman you're becoming is not on a diet or thinking about food.

    She is peacefully, easily, eating what feels good and living life.

    You weren't made to spend your life managing food.  You were made to live free.


    Start today. Stop thinking about food tomorrow.

    Meet your Leader- about Felicia...
    Felicia Lauer lost 185 pounds and has kept it off for over 11 years without dieting, restriction, or food rules. She now teaches smart women how to create the relationship with food they want for life so they finally feel at home in their bodies.  So their jeans just fit all the time without having to think about it.
    • Total payment
    • 1xThe 24 Hour Planning Method$27
      -+

    All prices in USD

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